Get REAL (Get Recreation, Get Exercise, Get Active, Get Living) & HEEL (a reference to healing and the UNC Tarheels) is a 20-week program designed to address overall health and well-being for breast cancer survivors. Get REAL & HEEL (GRH) utilizes an integrative approach to wellness. Participants attend the center three times per week and receive individualized prescriptive exercise and recreational therapy to improve physical and psychosocial well-being. Exercise programming includes cardiovascular, strength, and flexibility training. Recreational therapy (RT) enhances psychosocial wellbeing with interventions including biofeedback and...
